Eat eggs to lose weight
The protein and fat in eggs help sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid-morning...
Spicy food for heart
People who like spicy foods may eat less salt and have lower blood pressure, potentially reducing their risk of heart attacks and strokes, a...
Jamoon can remove fluoride from water
Jamun trees are found in abundance in India and the fruit carries numerous health benefits too.
Now, researchers say that a compound found in Jamun...
Deepus diet and fitness
Deepika personally believes that it's not about how much you eat, but how healthy you eat. Pooja Makhija, Her meal timings are for every...
Its anti-ageing tonic
1. Having milk at night is any way beneficial for health and it induces good sleep. When teamed with turmeric, it also acts as...
Marijuana for better love
Where there is smoke, there tends to be fire, say medical researchers who found frequent marijuana users have about 20 percent more
love than those...
Fruits and vegetables are a must
Taking more of veggies and fruits is very good for mental health according to the latest research. Fresh fruits and juices are very much...
Take cashews for skin
The consumption of cashews on a regular basis and limited manner may help in avoiding blood diseases. Cashew nuts are rich in copper, which...
Take Spinach regularly
Spinach or paalak is a rich source of Vitamin K which helps in promoting the production of a protein called Osteocalcin in that is...
Best things to boost energy
Are feeling low without energy. Is the energy drained out? if you want to jump-start your energy, make sure a day in your life...
