Best things to boost energy

Are feeling low without energy. Is the energy drained out?  if you want to jump-start your energy, make sure a day in your life happens like this.

Take 3 scrambled eggs with whole-grain toast and a cup of berries for breakfast.

Take a bowl of meat-and-bean chilli with sliced avocado for lunch.

Have chicken, rice and sauteed spinach for dinner.

So stick to the real food,  and maintain your energy levels.