Weight loss course
A university in eastern China is offering a weight-loss course to raise awareness about the issues due to obesity, in the campus. The year-long...
Ways to relieve stress
While mindfulness meditation may sound like a popular trend, there are a lot of benefits you can get from it.
The goal is to help...
Greens & nuts against depression
If you don’t really care about the taste and just want to go with the healthiest option, leafy greens are the best.
Spinach is one...
Say no to sugar
Increased sugar consumption can contribute to acne. Avoiding it can help clear the acne.
So, say no to all the packages drinks and soda with...
Indian institute for Ayurveda
The First ever All India Institute of Ayurveda (AIIA), set up along the lines of AIIMS, will be dedicated to the Nation by the...
Apples for brain power
Apples have also been linked to enhancing brain power. Apples up the acetylcholine production, which helps build a stronger communication between nerve cells and...
No smoking on beaches
Thailand is to ban smoking on some of the country’s most popular tourist beaches, with the prospect of up to a year in prison...
omega-6 foods reduce diabetes
Eating a diet rich in omega-6 polyunsaturated fats - found in foods such as soybean and sunflower oils and nuts - may significantly reduce...
Skip breakfast -lose weight
Good news! If you wish to shed the extra kilos early, then skipping your breakfast and fasting until lunch may help you eat around...
Yogurt for beauty
Yogurt or curd is a great Probate an ingredient that contains live bacteria). These good and beneficial bacteria are known to improve gut activity,...
