For heart safety
1. French fries
It is a deep-fried snack which contains the unhealthiest fat i.e. trans-fat in combination with salt.
Due to the presence of hydrogenated vegetable...
Food for your heart
Green vegetables are high in carotenoids, which act as antioxidants and free your body of potentially harmful compounds.
Contain numerous antioxidants, including heart-promoting polyphenols and...
For sugar control …
A resistant starch found in foods such as bananas, potatoes, grains and legumes, may benefit your health by aiding blood sugar control, supporting gut...
Don’t eat curd with…
Curd must not be taken with milk and items like sour fruits, melons, hot beverages like tea and coffee, fish, mango, cheese, bananas and...
Lose weight- save money
A new study has found that weight loss for adults at any age leads to cost savings.
Even going from obese to overweight leads to...
Don’t go for Lipo
Lipo is not that advisable. According to a recent study liposuction, puts you at the risk of developing a rare genetic condition that can...
Natural antibiotics
Cinnamon is an aromatic spice which is known to be a first-class antiseptic that can help fight bacteria, viruses and fungal infections.
It is rich...
Eat peanuts as you like
The high levels of monounsaturated and polyunsaturated fats in peanuts help to keep your heart healthy.
Prevent coronary artery disease and strokes by promoting healthy...
These are very good for you
While we all know that eggs are good for health, many of us eat only the whites and throw away the yolks.
This is because...
Start walking immediately
Start walking. This is the most popular exercise and one we highly recommend for people with diabetes. Thirty minutes to one hour of brisk...
