- Advertisement -
Peanuts make a great snack option for diabetics due to the presence of manganese, a mineral that plays an important role in metabolizing fat and carbohydrate, calcium absorption and blood sugar regulation.
They are known to have a low glycemic index that makes it a perfect go-to snack for diabetics.
The monounsaturated fats and vitamins present in peanuts make them beneficial for the skin. It is also known to contain vitamin C and E that help delay visible signs of ageing.
It also contains resveratrol that acts as a potent anti-ageing phytochemical, which also gives you clear and glowing skin.
On the other hand, peanuts are good sources of B-vitamins that convert into biotin only to induce hair growth.
- Advertisement -
