5 tips for summer
This time the heat is very high and the summer is severe. It is better to keep the body hydrated. So take some foods...
Kill heat with Keera
Consuming cucumbers daily during the summer provides hydration, cooling effects, essential nutrients, and various health benefits that support overall well-being during the hotter months.
Cucumbers...
Control the eating pattern
Practice mindful eating, which involves paying attention to how much they are eating and preventing unnecessary eating can be of great help. By focusing...
Check your BP
BP is one issue which you have to take care and keep it in the limit prescribed. BP will lead to several other issues....
Precautions against heatwave
Amid heat wave alert yellow has been issued for the state by India Meteorological Dept-
Hyderabad (IMD-H) as Telangana to witness a dry spell with...
What to do after 50
Keeping fit after 50 is a big task. One has to keep himself busy all the time.
1.Aim for at least 30 minutes of moderate-intensity...
Tamarind for health
There is no curry on earth without using Tamarind or imli. Tamarind is also used in all the chutneys. The so called chaat, Paanipuri,...
Water Melon for Heart
Several nutrients in watermelon will support heart health. It improves the blood circulation to the heart.
Heart disease is a leading cause of death worldwide....
Are we eating the right fruits?
We are not eating the right fruits and they are not all healthy. Mangoes, and plantains are ripened in chemicals and they are not...
Take Viagara to live longer
People think that Viagara is to make love for a longer time and help men to get the erection. But there are proofs that...
