BP is one issue which you have to take care and keep it in the limit prescribed. BP will lead to several other issues. So keep checking the BP and also the BG. BG is nothing but the glucose in the blood.
Fruits taken on a regular basis will keep the blood pressure under control.
Citrus fruits such as lemons, pomegranate, and grapefruit help you in maintaining your blood pressure levels. These are a storehouse of essential nutrients like vitamins, minerals, and other plant compounds that may help in lowering your blood pressure.
Grapefruits are a rich source of vitamin C, pectin fibers, and antioxidants. When you drink grapefruit juice regularly you tend to decrease both your systolic and diastolic blood pressure.
Always include citrus fruit in salads or drink grapefruit juice regularly for a couple of weeks to control your hypertension. A dash of lemon squeeze on all that you eat and drink will help you in controlling the BP.
