Amid heat wave alert yellow has been issued for the state by India Meteorological Dept-
Hyderabad (IMD-H) as Telangana to witness a dry spell with temperatures soaring to a maximum of
43 degrees Celsius the following Do’s and Don’ts are reiterated for citizens of Telangana.
Do’s
Stay hydrated:
o Drink sufficient water as and when possible, even you are not thirsty. Use Oral
Rehydration Solution (ORS), and consume homemade drinks like lemon water, butter
milk / lassi with some added salts,fruit juices etc..
o Carry water during travel
o Eat seasonal fruits and vegetables with high water content like water melon, musk melon,
orange, grapes, pineapple, cucumber, lettuce or other locally available fruits and
vegetables.
Stay covered:
o Wear thin loose cotton garments preferably light colored
o Cover your head: use umbrella, hat, cap, towel and other traditional head gears during
exposure to direct sunlight
o Wear shoes or chappals while going out in sun.
Stay indoors as much as possible:
o In well ventilated and cool places
o Block direct sunlight and heat waves: Keep windows and curtains closed during the day,
especially on the sunny side of your house. Open them up at night to let cooler air in.
o If going outdoor, limit your outdoor activity to cooler times of the day i.e., morning and
evening
Stay alert:
o Listen to Radio; watch TV; read Newspaper for local weather news. Get the latest update
of weather on India Meteorological Department (IMD) website at
https://mausam.imd.gov.in/
For vulnerable population
Although anyone at any time can suffer from the heat stress & heat-related illness, some people
are at greater risk than others and should be given additional attention. Those include infants and
young children; People working outdoors; pregnant women; People who have a mental Illness;
Physically ill, especially with heart disease or high blood pressure.
Don’ts
Avoid getting out in the sun, especially between 12:00 noon and 03:00 pm
Avoid strenuous activities when outside in the afternoon
Do not go out barefoot
Avoid cooking during peak summer hours. Open doors and windows to ventilate cooking area
adequately
Avoid alcohol, tea, coffee and carbonated soft drinks or drinks with large amount of sugar- as
these actually lead to loss of more body-fluid or may cause stomach cramps
Avoid high-protein food and do not eat stale food
Do not leave children or pets in parked vehicle
Danger signs- Seek immediate medical attention from nearby government health facilities if any of
the following is observed:
Altered mental sensorium with disorientation: confusion and agitation, irritability, ataxia, seizure
and coma
Hot, red and dry skin
Body temperature ≥40 0C or 104 0F
Throbbing headache
Anxiety, Dizziness, fainting and light headedness
Muscle weakness or cramps
Nausea and vomiting
Rapid heart beat
Rapid, shallow breathing
