These days with the advancement in medicine, the average expectancy of life has gone up very high. People are crossing their seventies and staying very healthy.
But three celebrities and VIPs like Shane Warne, Makapati Goutam Reddy and Punit Raj Kumar have died at a very young age. Punit Raj Kumar was very fit with his regular Gym activity and no one ever thought that he would die due to cardiac problems.
One should not overdo exercises. According to experts, Jogging is also not good for health. Pumping weights in excess is also not good. Taking steroids is also very bad.
Taking alcohol is also another reason where exercise and pumping weight cannot compensate for your health. Not taking proper rest and not having a good sleep is the vital reason that these celebrities could not escape death.
Punith was foody and had varieties of food left and right. He was a good host also. When it comes to Mekapati, it was reported that he was not having proper rest for the seven days when he was touring in Dubai officially.
He was exhausted and after coming to Hyderabad he attended a marriage party with his wife the other night and was exhausted. The heart gave him a signal while he was on a business tour in Dubai, but he ignored it.
If he would be taken care to consult a doctor his life would have been saved very easily. Not taking proper rest is one reason for getting stressed out and having pressure on the heart.
Mekapati was also having some pressure from Jagan to get investments for the state of AP. In fact, investors were going away from the state. The Minister had a lot of responsibility and pressure to mobilise funds for the state.
Coming to Shane Warne there was no balance between his personal life and the cricket game. He used to drink heavily and also indulged in sex with many ladies.
Overdoing on the bed is also not good. He was caught with multiple partners in his hotel room. One must have proper rest after playing the game and Shane exhausted himself with parties and ladies.
That made all the difference to his life. Giving pain to the body in the name of health and fitness is not right. Dr Hedge one of the world-renowned doctors says that regular walking is right for the body.
He also advocates that over medication is also bad for health. Taking steroids for the sake of fitness is also bad. Finally one must follow the natural way of leaving rather than trying to look smart and show off the body in an artificial manner.
