What to take for libido!


if you have a low love drive, there is a chance you could be lacking in vitamin D and to get this back-up, you can include mushrooms, fortified breakfast cereal- porridge, muesli, cornflakes, eggs and mackerel.

These breakfast foods will help you boost libido. There can be various things that may be affecting your libido- including stress, a low level of fitness, your work-life balance and food.

What to take for libido!

The findings by a team of researchers suggested that a person can eat a fortified breakfast cereal to start the day, followed by mushroom omelet for lunch and mackerel for dinner. In fact, it can all come down to what you eat for a breakfast.

So basically, if you are looking to boost your libido, you may have to load up on vitamin D.