Amla has a lot of health stored in it. Its a tiny fruit but it has got lots of fibre many medical uses stored in it. Amla juice helps in reduction of weight.It helps in hair growth. The fruit can be taken raw with its fibre content intact and it helps in detoxification of the body. One can get the dried Amla pieces from the market. You can make a tanzy dal with it by using it in place of tamarind.
It has got some sour taste also in it. Amla juice on daily basis in the morning helps in reduction of weight in a phased manner.
Amla improves the body metabolism to burn the calories in a better manner at a faster pace. Amla helps in better digestion and better absorption of strength.
Amla is also soaked in honey and it is given in the form of candy. It is a powerhouse of Vitamin C and helps in growing hair. Like mangoe pickle, Amla pickle is also made and the gooseberry can be stored for a year in the form of pickle. Dried pieces can be used after soaking them and they can be used for years together.
