1.It is said that exercise can help lower the risk of developing cancers including breast and colon cancers.
2.One should maintain a healthy weight as overweight people are more prone to get cancers of the prostate, pancreas, uterus, colon, and ovary. Even older women who are overweight are more likely to develop breast cancer.
3.Sedentary behavior such as sitting, lying down, watching TV, etc should be limited.
4.Do not use tobacco products.
5.One should eat healthy foods in moderation, with an emphasis on plant foods.
6.Try to avoid sunburns as too much ultraviolet (UV) radiation from the sun can lead to skin cancer.
7.Limit your alcohol consumption as heavy drinking can increase the risk of cancers of the mouth, throat, esophagus, and larynx. Do not drink more than 1 or 2 drinks a day.
8. Eat health food. Avoid outside food to the extent possible. Have fruits to the extent possible.
