Drinking clean and enough water is important for your good health. The water quality makes all the difference. Cricketers like Kohli are drinking specialised water to keep themselves with all the energy.
Many studies have shown that drinking water can increase weight loss and promote weight maintenance, and it may even slightly increase the number of calories you burn each day.
Studies also show that drinking water before meals can reduce your appetite and food intake during the following meal. Contaminated water can spoil your health.
That said, the most important thing is to drink water instead of other beverages. This may drastically reduce your intake of sugar and calories.
Drinking water regularly may also be linked to improved diet quality and could decrease your calorie intake from beverages.
