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A new study now finds that a slice of pizza in the morning might be healthier than a bowl of frosted flakes.
According to registered dietitian Amer, a slice could be a more balanced breakfast option than most cereal because it has more protein, more fresh ingredients, and less sugar than cereal.
Despite being a breakfast staple, most commercial-brand cereals lack nutritional value, and don’t contain enough protein or healthy fats.
Amer goes on to say that having pizza just might provide a strong balance of protein carbs and fats, unlike many popular cereals that contain the same amount of calories in a candy bar.
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