The primary health benefits of ginger are mostly due to its high antioxidant content. It is believed to contain at least 25 different types of antioxidants.
Antioxidants fight disease-causing free radicals in the body and protect against a host of degenerative diseases heart trouble, diabetes, arthritis and even cancer.
Drinking cardamon tea is known to be the secret to longevity. Cardamon tea helps in flushing out toxins and keeps your internal systems clean.
It is rich in essential oils, improves digestion, regulates your blood sugar levels, boosts blood circulation and thereby, maintains vitality and keeps your energy levels up.
Ajwain seeds are heart-friendly. They contain niacin and thymol that maintains heart health. It also acts as a great natural antibiotic.
Jeera or fennel seed is one of the best natural remedies for all your stomach problems. Jeera is an excellent source of iron and dietary fiber. It stimulates the production of gastric juices and also soothes the nervous system.
Cloves are anti-fungal, antibacterial, antiseptic and analgesic. Need more reasons? Clove is a super spice with amazing healing properties. Cloves are full of manganese which helps in managing your metabolism and keeps the nervous system stable.
Pepper also helps. Another interesting fact about black pepper is that it enhances the nutritive value of turmeric. Black pepper is the secret ingredient that you must add in turmeric milk to make it healthier.
