1. French fries
It is a deep-fried snack which contains the unhealthiest fat i.e. trans-fat in combination with salt.
Due to the presence of hydrogenated vegetable oils in French fries, it is a big no for people with bad cholesterol.
Safe: Replace deep frying with baking.
2. Egg yolks
A popular breakfast food, eggs have a high cholesterol content. So if you wish to continue eating your favourite breakfast, eat egg whites preferably. Avoid fried egg and omelettes stuffed with cheese.
Safe: Scrambled eggs cooked in controlled quantity of oil can be chosen as a healthy option.
3. Butter
Butter is everybody’s beloved fat option to enhance the taste of food. It contains saturated fat, whereas salted butter contains a substantial amount of sodium as well. So, frequent consumption can clog your arteries, which will lead to heart problems.
Safe: Use home-made white butter instead.
