Food for your heart

Green vegetables are high in carotenoids, which act as antioxidants and free your body of potentially harmful compounds.

Contain numerous antioxidants, including heart-promoting polyphenols and anthocyanins which may help stave off hardening of the arteries.

Consuming cereals have long been a wonder meal for reducing cholesterol.

Olive oil is a good source of monounsaturated fats, which can help reduce both cholesterol and blood sugar levels.

Fish/Seafood, Blueberries, Legumes, Flax seeds, Dark chocolate and Green tea.