Jamun or Neradu popular as Kala Jamun is the best fruit for health. You can eat it and also used the seeds inside against diabetes.
Those with diabetes need to limit their fruit intake due to the sugars in them. However, you can easily consume jamun fruit for diabetes. The key anti-diabetic ingredient of the fruit is jambolana in the seeds.
You can even use extracts of the bark, seeds, and leaves to achieve a prolonged decrease in your blood sugar and glycosuria sugar in the urine.
Jamun’s hypoglycemic effects show a 30 per cent reduction in blood sugar. Moreover, its seeds have alkaloids, which offer hypoglycaemic effects.
The best part is people with diabetes can eat Jamun every day to help control their sugar levels. This further helps them improve the body’s insulin activity and sensitivity.
The powder made from the seeds can be taken as an adjuvant for both type-2 diabetes, insulin-dependent and non-insulin-dependent.
The biggest benefit of Jamun for diabetes is at the IFG (impaired fasting glucose) stage. Jamun and its seed powder can offer control. This early regulation helps people prevent the early onset of diabetes and further complications.
Jamun has amazing astringent properties, which offers protection from acne, dark spots, hyper-pigmentation, and wrinkles. You can even use face packs with Jamun to regulate the oil produced on your skin.
Jamun can also revitalise the melanin in your skin, thereby treating leucoderma.
