People say Ghee is not good, it blocks arteries and generates cholesterol so on and so forth. But it is not true.You can eat ghee as you like. Just eat it left and right. Even if you have diabetes no problem.
Even foreign stars like Madonna are using ghee for good health and maintaining beauty. Ghee with food or Chapahthy in limited quantities helps in many ways and keeps you active. So feel free and have ghee in your food without any restrictions.
In short Ghee is not injurious to health. It is very good for health. It develops good cholesterol for the body.
1. It keeps your body warm. So it is good in winter and rainy seasons.
2. It relieves you from constipation. Ghee balances the hormones in your body.
3. It has omega 3 fatty acids and cow ghee can be used as nasal drops to relieve you from nose clogging.
4. It is a good source of energy. Can use it on bread or chapathi like the Jam and eat it.
5. There is a medical finding that it reduces glycemic index. Ghee helps in the digestion process and it is good for people with Diabetes.
6. Ghee increases good cholesterol and it is good for the health of the heart.
7. One can have face mask with Ghee and Haldi that is turmeric. It enhances beauty.
8. It keeps your intestines healthy.
9. It gives you good sleep in the night. Add it for dinner.
10. It is very good for kids also.