Fruits and vegetables are a must
Taking more of veggies and fruits is very good for mental health according to the latest research. Fresh fruits and juices are very much...
Take cashews for skin
The consumption of cashews on a regular basis and limited manner may help in avoiding blood diseases. Cashew nuts are rich in copper, which...
Take Spinach regularly
Spinach or paalak is a rich source of Vitamin K which helps in promoting the production of a protein called Osteocalcin in that is...
Best things to boost energy
Are feeling low without energy. Is the energy drained out? if you want to jump-start your energy, make sure a day in your life...
Weight loss course
A university in eastern China is offering a weight-loss course to raise awareness about the issues due to obesity, in the campus. The year-long...
Ways to relieve stress
While mindfulness meditation may sound like a popular trend, there are a lot of benefits you can get from it.
The goal is to help...
Greens & nuts against depression
If you don’t really care about the taste and just want to go with the healthiest option, leafy greens are the best.
Spinach is one...
Say no to sugar
Increased sugar consumption can contribute to acne. Avoiding it can help clear the acne.
So, say no to all the packages drinks and soda with...
Indian institute for Ayurveda
The First ever All India Institute of Ayurveda (AIIA), set up along the lines of AIIMS, will be dedicated to the Nation by the...
Apples for brain power
Apples have also been linked to enhancing brain power. Apples up the acetylcholine production, which helps build a stronger communication between nerve cells and...
