Meals do not mean it is rice. Small portions of good food rich with fibre should be taken in six portions.

Six meals in a day here mean small portion sized meals. You can practically double the amount of caloric intake without knowing if portion size is not controlled in each meal.

6 meals a day?

Smaller frequent meals do fire up your metabolism, burns more calories and provides frequent protein to prevent your body from dipping into a muscle wasting state.

Every person has a different body that works differently and so one should choose their eating habits accordingly.

Be it three big meals or six small meals a day, it is important that your metabolism works at a good pace.