Regular exercise is a must
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.Exercise has been shown to improve your...
Water is the elixir of life
Health experts advise us to drink good quantity of water daily, which includes minimum eight glasses of water. Water has many health benefits and...
Suriya –Aamir and toned body
Suriya, popular for his Singam police roles has won the hearts of millions not only by his acting skills but also because of his...
Drink Beetroot juice daily
Beetroot juice can help in temporarily lowering high blood pressure. Researchers have attributed this to the presence of nitrates in beets. The naturally occurring...
To get her into the mood……
You want to get her in the mood—make her horny? “What you really want is to make her feel like it’s safe for her...
Oatmeal is good for diabetes
Research has shown that eating oats may improve blood sugar control.Oatmeal is a healthy food that many people with diabetes can include in their...
Simple ways to reduce the risk of Cancer
1.It is said that exercise can help lower the risk of developing cancers including breast and colon cancers.
2.One should maintain a healthy weight as...
Not more than 13 minutes
How long can one perform the sex. Some of them claim they can go on for half an hour so on and so forth...
Aloe vera for anything & everything
Before Baba Ramdev came into health products, no body knows what aloe vera was. Now many are using this . It is very popular....
The art of stress management
We live in a world overrun by stress. The pace and complexity of modern life has greatly challenged our ability to live healthily and...
