Beetroot juice can help in temporarily lowering high blood pressure. Researchers have attributed this to the presence of nitrates in beets. The naturally occurring nitrates increase nitric oxide found in the blood vessels which allow more oxygen to flow to your brain, heart and muscles and thus, lowering high blood pressure.
If you’re healthy from within, it reflects on the outside. Beetroot juice acts a great blood purifier. Beetroots are also rich in Vitamin C which helps in clearing blemishes and evens out your skin tone while giving it a natural glow.
Beetroots are a unique source of betalains – a type of phytonutrient. These compounds are known to provide powerful antioxidant, anti-inflammatory and detoxification properties.
For long, beetroot has been known as the liver-protective food. It is a great liver cleanser and helps in flushing out all the toxins. With the help of compounds like methionine and glycine, it prevents fatty acids from building up and stimulates the liver cells.
Beetroot juice helps in opening the blood vessels and thus increases the flow of oxygen throughout your body making you feel more energetic and active.
This is probably why it’s best to have it early morning to wake up your sleepy organs. It has been often promoted as a great workout drink and good for athletes as it increase the flow of oxygen to the muscles preparing them for the stress ahead.
Beetroot juice with its pulp is full of fiber which helps in regulative your digestive processes and also relieves constipation. A glass of beetroot juice is also a great home remedy for an upset stomach.
Though high in sugar, beetroot actually helps in regulating your blood sugar levels. Studies have shown that it does not lead to high glucose concentration in the blood.
This simply means that the natural sugars in beetroot are released very slowly in the body and thus, prevents sudden spikes. In the form of the juice, it may actually help diabetics.
