Does your boss nag and expect a lot from you? Is he a greedy fellow? Does he push you for more work ? Forced to work on holidays? Is your office under staffed ? Only a few at the top enjoy the power and proceeds? Do you take a lot of burden and are under paid?
Here’s a solution to keep up to his expectations- take a power nap in the afternoon!
A new study says that 20 minutes nap in the afternoon can boost employees’ creativity and problem-solving ability according to a latest research.
“The loss of an hour in bed is particularly detrimental to individuals that already struggle with their sleep,” said lead study author Nerina Ramlakhan.
Adding, “If you are one of the 25 percent of the nation that gets less than five hours’ sleep a night, this time change could see you drop down to as little as four hours, which is a dangerously low amount.”
Bosses should consider allowing staff to take a short nap in the office. It can make a huge difference, suggests researchers, reports the Independent.
The findings indicated that napping between 2 p.m. and 4 p.m. for just, twenty minutes nap can make a huge difference. Naps have been scientifically proven to boost creativity and problem-solving ability and they can even rebalance the immune system, meaning staffs are less likely to take sick days.
“Allowing staff to indulge in a nap during the working day might sound unusual, but considering the country will be losing an hour of sleep over the weekend it’s a fair request. So sleep well, get energy and work well. Every one will have good days to come.
