People just conclude by saying you are what you eat. Diet plays a crucial role in maintaining your health apart from regular exercise. So one must be careful of what they are eating.
It must give energy and not make you lazy in the process.
1. Base your meals on starchy foods.
2.Eat lots of fruit and vegetables.
3.Take more fish.
4. Cut down on saturated fat and sugar.
5.Try to eat less salt- not more than 6grams a day.
6.Get active and try to maintain a healthy weight.
7.Drink plenty of water and quality water
8.Take fewer medicines
9.Avoid eating during late nights.
10. Avid red meat to the extent possible.