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Rice contains lower dietary fibre as compared to chapattis.
Chapattis have a higher protein and fibre content.Chapattis, because they are a rich source of fibre, help in keeping you full for longer, thereby promoting weight loss.
Rice is higher in calories and do not satisfy you as much as chapattis do.
Every bite of chapatti gives your body calcium, potassium, iron and phosphorus. However, rice has no calcium and lower levels of potassium and phosphorus.
The fact that chapattis take longer to digest helps in keeping the blood sugar levels normal.
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