When should we drink water is a big question.Experts dismiss the idea of having water alongside meals, as it not only fastens digestion but also tampers the natural absorption of nutrients after digestion. “Some people who drink water alongside meals have also shown a tendency to have an expanded colon.
“By drinking water right after your meals, you are again tampering the natural time it takes for your food to digest. This also makes you feel hungrier faster than anticipated and results in overeating and bloating.” experts recommend a 30 minute window both before and after your meals. “In these 30 minutes, your system proceeds to the next stage of digestion.”
Studies suggest that it is essential to maintain some gap after your meals as this helps in absorption of essential nutrients too. Consuming water right after the meal tends to dilute gastric juice. Though, our stomach is adept at absorbing water, but an excess intake of water after meal dilutes enzymes that are essential for digestion. This is responded by lesser secretion of digestive enzymes that in turn can lead to heartburn and acidity.
The hindered digestive process also leaves behind a lot of undigested food behind in the system. The glucose from this undigested food converts into fat and is stored in your body. This process leads to the upsurge of insulin, which causes a rise in the blood sugar levels of the body, and can lead to diabetes and obesity.
Therefore, while it is important to keep yourself hydrated and consume a minimum of two litres of water every day, you must also ensure you follow the right time to gulp down the wonder liquid.
