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What we eat should be whole, minimally processed, nutritious food as close to its natural form as possible.
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, stabilising your mood
()Eat breakfast and eat smaller meals throughout the day
()Avoid eating late at night
()Cut back on sugar
()Moderation and not feeling stuffed is the key to a healthy diet.
()We need a balance of proteins, fat, fiber,carbohydrates, vitamins and minerals to sustain a healthy body
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