Keeping fit after 50 is a big task. One has to keep himself busy all the time.
1.Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
2. Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods and excess sugar.
3. Maintaining strong social ties provides emotional support, reduces loneliness, and fosters a sense of belonging, all of which are protective against depression.
4. Keeping the mind active through learning, problem-solving, and creative activities can help preserve cognitive function and protect against depression.
5. Learning to manage stress through relaxation techniques can help lower the risk.
6. Poor sleep can exacerbate mood disorders. Prioritising good sleep hygiene can improve sleep quality and overall well-being.
7. Excessive alcohol or drug use can disrupt brain chemistry and increase the risk of depression.
8. Don’t hesitate to reach out to a mental health professional if you’re experiencing symptoms of depression or struggling to cope.
9.Having a sense of purpose and remaining engaged in meaningful activities can provide a sense of fulfilment and reduce the risk of depression.
10.Cultivating a positive outlook and expressing gratitude can help shift focus away from negative thoughts and improve overall well-being.
