Several nutrients in watermelon will support heart health. It improves the blood circulation to the heart.
Heart disease is a leading cause of death worldwide. Lifestyle factors, including the foods you eat, may lower your risk of heart attack and stroke by reducing your blood pressure and cholesterol levels.
Research suggests that lycopene will help in lower cholesterol and blood pressure, both key in cardiovascular health.
Watermelon also contains citrulline, an amino acid that will increase nitric oxide levels in your body and help your blood vessels expand to lower blood pressure.
Other vitamins and minerals in watermelon include magnesium, potassium, and vitamins A, B6, and C — all of which are healthy and can help your heart and overall health.
