What to eat to prevent diabetes is the big question. People say Insulin has to be developed organically and not with medicines .
Begin your mornings with a boost of healthy fats taking soaked nuts like almonds and walnuts into your breakfast. Moong dal dosa is good for health. Protein helps regulate blood sugar levels, keeping them stable throughout the day.Take foods like bananas, almonds and green leafy vegetables in your diet.
Take light walks for 10-15 minutes after meals. This gentle exercise aids in digestion and helps regulate blood sugar levels.Consume your largest meal of the day between 12 and 2 pm when the digestive fire is high.
This timing optimizes digestion and promotes stable blood sugar levels.Sip a cup of green tea with a pinch of cinnamon in the evening. This combination enhances digestion and nutrient absorption, contributing to more balanced blood sugar levels.
