We talk mostly about Vitamin C and also D. Very few bother about Vitamin E and it is very much essential for the well being of the body.
1. Vitamin E helps in keeping the RBC safe and healthy. It helps in the well being of the heart and veins.
2. This E vitamin is very good for the skin in particular. It is used in cosmetics to keep the skin healthy and glowing. But it is good to take it in form of food, rather than using it as cosmetics.
3. It checks the body from infections and prevents the issue related to weather change especially during the winters and also summer.
4. Fruits, leafy vegetables, peas contain a lot of vitamin E.
5. It is good for the eyes, brain and Kidneys. The vision will improve, Brain will be active and he kidneys would be clean.
