“Vegetable and fruit juices both impart equal vitamins and minerals. But if you looking at it in terms of the sugar content, then definitely vegetable juices are healthier as they contain less or zero sugar but fruit juices contain a lot of sugar.
Both can be taken on daily a basis as long as they are a part of a well -balanced diet.
For kids, particularly, fruit juices are good as it can give them a great energy boost.
As far as vegetable juices are concerned, juicing your veggies can give you a whole lot of variety that you may not be able to eat in a single meal.
Some people may dislike eating vegetables and therefore, a part of their daily intake of veggies can be had in the form of a wholesome juice.
Carrot juice, beetroot juice and spinach are all great options, if you want to skip them in your salad. However, the case of low fiber remains the same.
