“Start your day with a glass full of jeera water”, All you need to do is boil a few seeds of jeera (cumin) in water, then allow it to cool and drink it early in the morning on an empty stomach. Jeera water also referred to as ‘Jal jeera’ in Hindi,Jilakara in Telugu, jeeragam or cumin water can be used as a natural remedy for various health problems and is of great advantage to our bodies.
1.“Jeera water helps get rid of acidity and bloating, and provides relief from indigestion. It acts as a painkiller and is especially beneficial in curing stomach ache and abdominal pain.”
2. “Jeera water improves digestion during pregnancy, as it acts as a stimulator for the enzymes which are required for digestion of carbohydrates and fats.
3. “Jeera water facilitates the secretion of milk from the mammary glands, and thus promotes lactation in pregnant women,”.
4. “Jeera is an excellent source of iron and dietary fiber. It is essential to drink jeera water to maintain the normal functionality of your immunity system. It fights diseases and reduces your chances of falling sick.”
5.Jeera water is good for patients suffering from diabetes. You can drink it on an empty stomach to reduce blood sugar levels,” .
6. “Jeera water also has a positive impact on your respiratory system. It is an anti-congestive by nature, and helps get rid of the mucous accumulated in your chest.”
7. “Jeera water is high in potassium content. Potassium is a key mineral that the body relies on for proper functioning. It helps to regulate blood pressure by balancing out the negative effects of salt.
8. “If you have a sluggish metabolic rate, drink jeera water. It improves your energy levels and makes you feel so much better.”
9. “Jeera water flushes out toxins from the body and facilitates the production of bile. Hence, it is extremely beneficial for the liver.”
10. “Iron is one of the most vital minerals and plays a key role in the proper functioning of the body. Cumin contains high amounts of iron and helps in treating anemia. You can drink jeera water to fight acute iron deficiency.”
11. “You can drink jeera water to reduce period pain”, suggests Dr. Ashutosh Gautam, Baidyanath. It has a relaxing effect, and its anti-spasmodic and anti-inflammatory properties are useful for for getting rid of menstrual cramps.
12. “Jeera water rejuvenates your skin and gives you that healthy glow you’ve always wanted. It contains high amounts of potassium, calcium, selenium, copper and manganese which help in rejuvenating your skin. Use a face pack of jeera water with turmeric to get that glow you’ve always wanted.”
13. Jeera contains high amount of Vitamin E and is well known for its antioxidant property. It fights free radicals and prevents premature ageing,.
14. “Jeera water is a great way to get rid of acne naturally as it is anti-bacterial in nature. Apply topically for clear, flawless skin,”.
15. “Jeera water contains many nutrients that are great for your hair, and help nourish the roots of your hair. It combats hair thinning and hair loss.
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