You’d be surprised to know how beneficial jaggery could be if you use it in place of sugar in your tea. Even though sugar and jaggery both are made up of the same source, sugarcane, one is healthier than the other.
This is primarily because sugar is a refined form of sugarcane and jaggery is more natural and non-refined. Jaggery has a lot of other added benefits as well.
Jaggery is often recommended to people who have constipation as it improves the digestion process in the body. One should have little bit of jaggery every day.
Eating portions of jaggery every day can fulfil the iron and mineral requirement in your body. It is quite beneficial for people who are suffering from anaemia.
Jaggery acts a cleaning agent in the body and helps in flushing out toxins from various organs. It has the ability to improve the overall health to a great extent.
