The heat wave added to water scarcity is putting people in trouble. This summer it is very difficult with heat waves.
So take care of your health with drinks and fruits to keep the body hydrated.
Cucumbers or keera have a high water content, making them excellent for keeping the body hydrated during hot weather.
Lime water with sugar and salt works like ORS for the body in summer.
Watermelon is rich in water, electrolytes, and antioxidants like lycopene, which help to protect the body from cellular damage caused by free radicals. Its cooling nature helps to reduce body heat and quench thirst.
Coconut water is a natural electrolyte-rich beverage that helps to replenish fluids and minerals lost through sweating. It is also cooling and refreshing, making it an ideal summer drink.
Mint leaves have a cooling effect on the body and can help to soothe indigestion and relieve heat-related discomfort.
