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1. Drinking water keeps you Hydrated and think better apart from keeping you alert.
2. Water helps you to flush out of toxins and concentrates out of your body.
3. The concentrates in the Kidneys will be diluted and it will stop the formation of stones.
4. The muscles and joints will be lubricated and you will not get cramps and pains.
5. Water helps in digestion and it keeps you lite and avoids constipation.
6. Regular intake of water keeps your skin lubricated and you will look young.
7. Water has zero calories and you can have it as much as you want and reduces the hunger to some extent.
8. Use water to keep your systems clean and working all the time.
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