While we all know that eggs are good for health, many of us eat only the whites and throw away the yolks.
This is because of the fear of the saturated fat the yolk contains that is said to increase one’s cholesterol levels.
Cofee intake is shunned upon due to its caffeine content. But this popular beverage is not really bad for health if consumed moderately.
Coffee is rich in minerals like magnesium and chromium which help the body use insulin that controls the glucose in our body.
In the olden days, it was a custom to add a little ghee to foods like paratha, roti, dal, stir-fries, etc on a daily basis. It was considered to be one of the most easily digestible fats, and an ingredient that would boost immunity, keep the body warm, aid in digestion, prevent constipation and help in the excretion of toxins from the body.
