The Traditional medicine, ginger is known to bring to relief to a sore throat, cough and cold. The pungent root also has some stomach-soothing properties that can help in dealing with menstrual cramps and achy muscles.
Mint has been proven to be as effective as a prescribed painkiller. Additionally, peppermint oil helps in dealing with painful cramps, gas and bloating.
Capsaicin the reason for the heat in chillies has several painkilling properties.
Some studies even suggest that eating hot peppers prevents inflammation on the skin better than creams do.
This medicinal spice is helpful in dealing with many processes in the body, including inflammation.
As per the studies conducted on people suffering from rheumatoid arthritis and osteoarthritis, people could walk better without the side effects of drugs because of turmeric, as compared to their medication.
