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You are what you eat. Check your health regularly and maintain a good health with proper diet.
1. Eat a balanced diet with lots of fruits and vegetables, whole grains, and fish. Limit processed foods, sugar, and salt.
2.Get at least 30 minutes of physical activity most days of the week.
3.The CDC recommends at least 7 hours of sleep per night for most adults.
4.Drink plenty of water and limit sugary drinks.
5.Avoid too much sun exposure and wear sunscreen and long sleeves when you’re outside
6.Track your weight to see if you’re losing or gaining.
7.Have regular health checks.
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