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The skipper said his day begins with an omelette made with three egg whites and one whole egg. On the side, he has some spinach, black pepper and cheese. The next serving is that of a grilled bacon or smoked salmon.
Kohli’s fruit bowl consists of papaya, dragon fruit or watermelon and to drink he has green tea with lemon..
It sounds like too much to handle but is designed in a way that your calorie count doesn’t hit a steep climb on the graph.
After the king-size breakfast, Kohli keeps going easy on his taste buds as the day progresses and has grilled chicken, mashed potatoes, spinach and veggies for lunch.
Eat light before you sleep. Kohli strictly follows that advice and has only seafood on the menu in his dinner.
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