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Protein makes up the building blocks of organs, muscles, skin, and hormones. Your body needs protein to maintain and repair tissues. Meanwhile, children need it for growth.
Studies show that eating protein can also help you lose weight and belly fat while increasing your muscle mass and strength.
A diet that is high in protein may also help lower blood pressure, fight diabetes. The daily intake for protein is 46 grams for women and 56 grams for men.
However, many health and fitness experts believe you need more than that to function optimally.Eggs are among the most nutritious food on the planet.
A whole egg contains all the nutrients required to turn a single cell into a baby chicken.
A single large boiled egg contains :
- Vitamin A,Folate,Vitamin B5.Vitamin B12,Vitamin B2,Phosphorus,Selenium
- Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc.
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