Drinking a glass of hot water mixed with lemon is a great boost to our immunity and digestive system.
It regulates our pH level and helps in flushing out the toxins in our body.
It is advisable to drink this, the morning after your binge eating session as it stops you from craving for the rest of the day.
Drink plenty of water to help the body digest. It also helps out in flushing out the waste from your system and increases metabolism.
You can even drink a ginger tea after your big meal, as it helps to improve digestion.
Get your body up and moving. It can not only help in digesting the food but also burn up the stored up fat in the body.
A light walk helps in decreasing the post-meal triglyceride concentration, which is a type of fat stored in your body to use for energy.
