1. Green tea is good and it works as an antioxidant. Take it for not more than 3 times.
2. Tomatoes are also good for health. it is good for your stomach and helps in digestion and also has anti-aging properties.
3. Spinach the green vegetable has all the sources of vitamin and strength. it has omega 3 fatty acids. It helps against osteoporosis and heart issues.
4. Just one egg is more than enough to keep you full until the lunchtime. It is a package of vitamins and energy.
5. An apple a day keeps a doctor away, but preferably good apples not the wax coated and glittering ones.
6. Yoghurt or curd also is rich in proteins. It can be had in lassi or buttermilk form.
7. Almonds are rich in fibre and you can have them now and then on daily basis like a snack. Almonds soaked overnight are good.
8. Above all water consumption at regular intervals is the main thing for anybody’s health.
