Spinach is one of the best vegetables to reduce BP. BP is the biggest health issue these days in the modern world. One has to keep BP in control for all health issues.
The BP check reveals many things. Spinach is an excellent source of potassium. Potassium helps negate the ill effects of sodium in the body. It also helps the kidney eliminate excess sodium from the body through urination.
In addition to potassium, spinach is enriched with heart-friendly nutrients like folate and magnesium. The leafy wonder is also a good source of lutein.
Lutein is instrumental in preventing the thickening of walls of arteries, which helps reduce the risk of strokes and blood pressure. Green Goodness. 1/15. Spinach is a superstar among green leafy vegetables. …
a.Boosts Hydration. …
b.Curbs Appetite. …
c.Helps Prevent Osteoporosis.. …
d.Cuts Risk of Iron Deficiency Anemia. 5/15. …
e.Strengthens the Immune System. …
f.Assists Baby Development. ..
g.Keeps Eyes Healthy.
h.reduces constipation
