Methi seeds are very good for health. Soak Methi seeds in water and then take the water. You can eat the wet seeds also and it works aginst the Sugar problem.
Fenugreek or Methi seeds contain soluble fiber and other chemicals that may not only slow digestion but also slow the body’s absorption of carbohydrates and sugar.
Research conducted on the role of fenugreek in the prevention of type 2 diabetes in both men and women between the ages of 30 and 70 years.
It was revealed that the people who consumed fenugreek saw a significant reduction in fasting plasma glucose, postprandial plasma glucose, and low-density lipoprotein cholesterol.
With fenugreek seeds, along with diet control and exercise, can have a synergistic effect on fasting blood glucose . This is counted among one of the most important health benefits of fenugreek.
Apply paste of Fenugreek seeds to scalp and it helps in hair growth.
