Ginger is one root that keeps you healthy. However, ginger is more than just a spice that can be added to your favourite dishes. The holistic healing approach of Ayurveda recognizes ginger as a tonic that can help detox and balance the body.
Ginger has a strong cleansing effect on the body, mobilizing toxins and restoring balance.
Obesity can reduce a person’s life expectancy by as many as 20 years. However, research shows that ginger may be instrumental in controlling your weight and reducing obesity by reducing a variety of contributing factors, including glucose and body weight.
Ginger has the ability to reduce cravings for sweet and salty foods while also aiding digestion.
Food that is properly digested gives better nutrition and you are less likely to store undigested food in your intestines.
It can also help balance blood sugar levels so you are less likely to want to snack.
Try a little grated ginger on top of your breakfast porridge for a filling and satisfying meal that will keep you going all morning long.
