Ginger is a plant that originated in Southeast Asia, but the spices that are common in foods come from the root. While ginger adds a lot of flavor to food, it’s also been used as an alternative form of medicine throughout history.
It is called as Allam in Telugu and adrak in Hindi. Adraki Chai or Allam tea is very popular across the country.
Ginger helps speed up the digestion process and empty your stomach more quickly. Someone with digestive issues, such as indigestion, ulcers, constipation, and IBS, might find relief by adding it to their regular diet.
Gingerol, or Ginger also contains antioxidants and anti-inflammatory properties
One of the most well-known health side effects of ginger is its ability to relieve nausea. Whether it’s from motion sickness, migraines, morning sickness, or general stomach problems, ginger helps calm an upset stomach.
Studies on ginger have shown that some of the benefits of gingerol may prevent some cancers. While it is not a cure-all, its antioxidant and anti-inflammatory properties help protect your body.
Ginger is also a safe option to reduce the symptoms of nausea and pain often associated with cancer treatment. When you’re undergoing chemotherapy, adding ginger into your diet helps combat the treatment’s side effects of nausea or dizziness.
Ginger is a natural pain reliever. This makes it an excellent substitute for over-the-counter pain medications. Gingerols act as an anti-inflammatory and work to eliminate compounds in the body that result in pain.
Anti-inflammatory properties in ginger reduce the pain associated with arthritis and increase joint mobility. Arthritis sufferers are often prescribed anti-inflammation medication to lessen their symptoms, but ginger works as a natural alternative.
Ginger improves the health of your skin with antioxidants, increased blood circulation, and antiseptic properties. The antioxidants protect the skin from UV rays and slow the breakdown of collagen, making the skin look younger and tauter.
Antiseptic properties improve acne symptoms, and with raw ginger, you can help with scarring caused by acne. Ginger’s anti-inflammatory properties also aid in healing irritated skin.
Some studies have shown that consuming ginger helps aid in weight loss.
