Eat food according to your blood groups. That is better say experts.
There are mainly four types of blood group-A, B, O, and AB. It is very important to take diet according to the blood type because people with different blood groups digest lectins in a different way.
Some people have the tendency to lose weight easily while some of them find it as a battle.
Also, some people suffer from chronic illnesses frequently while others stay healthy.
Blood group, on the other hand, determines how the body deals with different nutrients. Blood group diet differs from the body type genetically but it is not 100% share theory.
The blood group diet helps us to control our hereditary medical problems like diabetes, kidney problem, GIT, cholesterol, hypertension etc.”
This is very correct in terms of diabetes. These days people are getting married keeping the blood groups in mind, so that the future and health of kids is good.
