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Curd has a higher protein concentration and it builds your muscles. One must have it in your diet plan.
The curd adds glamour to your face and the calcium in curd will make your bones stronger.
It is good for vegetarians and is a good source of Vitamin B-12. It boosts the immunity in your body.
People suffering from hypertension must have curd so that it will curb the stress also.
Curd helps in cleaning the system, especially the intestines and improves the digestion system. Curd can be used for face maks with just some besan aata added to it.
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